Ask any counselor or therapist and during their initial consultation with a client, the common question they will ask is how your eating, exercising and sleeping habits are. Though hard to admit sometimes, these three things play a huge part in our everyday lives. In order to achieve optimal physical health will all depend upon you and the effort you can put into it. There are many resources to help you with eating, exercising and sleeping. What may work for you may not work for someone else.
To find a Health Coach in your area, check out:
Four tips when choosing the right plan for you:
1. Keep it low – low glycemic;
2. Keep it slow – pair carbs and proteins;
3. Keep a good flow – eat 6 times a day;
4. Be on the go!
Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.
1 Corinthians 6:19-20